Anyway so I setup a small bunny with a SB600 to the left and to the right, use iTTL to save work and put the camera in aperature mode. This are the results of the 100% crops, and as we can see this combination is pretty sharp wide open a F/2.8 + 1 Stop and get's much better a F/8 + 1. At F/11 + 1 it get's worth again.
All pictures were shot with a D80, on a tripod at 200mm x 1.4, iso 100
results

F/2.8 + 1

F/4 + 1

F/5.6 + 1

F/8 + 1

F/11 + 1
So guess I have to try to figure out how to get some nice pictures now in nature. If I got enough time, than there is no problem to manual focus on the oject on my choice.
Well I'm saving for the 300mm F/4 anyway and that's why I bought the TC originally.